Homemade juices and smoothies are the best way to include fruits and raw vegetables into our diet. Not only is it the healthiest and most convenient option, it is also the most economical way. When it comes to juice and smoothie recipes, the sky is the limit.

Juices and smoothies are not only delicious but also extremely nutritious. It is like drinking liquid nourishment packed in a shell of flavours and yumminess! There are numerous advantages to consuming fresh fruits and vegetables in some form or other. See more here to find out how they are beneficial to the body as well as mind.

Taste is highly subjective and while some may love the taste of pure cabbage juice, some might find it more pleasing to liven it up a bit. For those just embarking on the path of vegetable juices, carrot is a good place to begin. Carrots can also add great flavour to fruit juices.

Ginger goes very well with some juices, bringing their inherent flavours out while adding a bit of gingery zing to the juice. Carrot and apple juice with ginger is an excellent recipe with much nutritional value.

Smoothies often have yoghurt along with fruit juice and fresh fruit. They are easy to make, simply plonk everything into a blender and press a button, and voila, a nutritious and tasty drink is ready. Some popular smoothie combinations include bananas, berries and yogurt with lime, banana and mango is also a popular combo. The great thing about smoothies is that you can use frozen fruit to make them.